Roseville 916.789.1011 | Sacramento 916.455.6789  info@herselfmoms.com

Welcome to Herself MOMS

Supporting Families Before, During, and After Pregnancy

Herself Moms Purpose

Herself Moms’ two locations offer services to help support your pregnancy and growing family in Sacramento Herself Moms has the unique privilege of offering specialty services to expectant families through their prenatal journey and into parenthood.

Enter as strangers ~  Leave as Friends!

Prenatal Yoga Tuesdays & Thursdays in Roseville
Mondays & Wednesdays in Sacramento
Evenings > > >
Postpartum Exercise Tuesdays in Roseville
Wednesdays & Fridays in Sacramento
Mornings > > >
Women's Fusion Mondays in Sacramento Evenings > > >
Sweet Pea Yoga Tuesdays in Sacramento Mornings > > >
Must Have Tools for Labor Specific Dates
Must Pre-Register for classes ~ Class size is limited.
 

Class Calendar

Be sure to check for changes to schedule before each class.
NO CLASSES ON HOLIDAYS

Due to Memorial Day, there will be no classes on

Monday, May 29, 2017

  • Prenatal Yoga
  • Women’s Fusion
  • GroovaRoo Dance™

Have a safe and happy holiday!

 

 

Classes Offered

Click on the Class links for full details!

Keeping You Updated

Always Something Happening at Herself Moms

“Hi Julie,

It’s Sarah from your Sacramento classes. I’ll send my birth story later, but just wanted to let you know my surprise has arrived. It’s a Boy. Born this morning at 4:00am on the dot. We’re still working on a name since we didn’t know if it would be a boy or a girl. :)

I just wanted to say a quick thank you for everything in prenatal yoga, the must have tools for labor and the becoming big brother class. 

You are such a special gift to our community. I know you have been living the most difficult year but am so, so thankful that you managed to keep Herself Moms such​ a vibrant and loving environment for us all, even in the midst of such personal heartache. 

I am looking forward to joining you and the rest of the “community” in postpartum sculpt. I loved coming to that class with Charlie and still rewatch the video from Good Day Sac of the sweet pea yoga segment. Such a fun memory. :)

Thank you for everything you give to us all! I’m so happy you found your calling to help guide moms and families in such a special time in their lives. 

Hugs!! 

-Sarah”

Email: 4/28/17

 

Herself Moms FACEBOOK Feed

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Herself Moms FACEBOOK Video Feed

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May 10, 2017, 4:27 pm
The decline of play | Peter Gray | TEDxNavesink

In this talk, Dr. Peter Gray compellingly brings attention to the reality that over the past 60 years in the United States there has been a gradual but, over...

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March 29, 2017, 12:59 pm
About Herself Moms

Supporting families before, during, and after pregnancy.

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February 18, 2017, 5:26 pm
Viral Thread

It's inevitable...

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February 1, 2017, 10:33 pm

Join me for Prenatal yoga in Sacramento Monday and Wednesday's 6-7 p.m. and Tuesday and Thursday's in Roseville #herselfmoms #prenatalyoga #community

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January 25, 2017, 2:40 pm
Pick a Smile

"When the first baby laughed for the first time, its laughter broke into a thousand pieces, and they all went skipping about and that was the beginning of fairies!” – Peter Pan #baby #cute ... See more

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January 18, 2017, 1:55 pm
Happy With Baby

Calling all #new and #expecting #parents!!!! We have a few more spots in our #workshop Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year at #herselfmoms in #sacramento. Develop your ... See more

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January 18, 2017, 1:55 pm
imomsohard

Kristin and Jen talk about how normal it is to feel like a crazy person. Babies and kids will do that to you. Share with your girls. #imomsohard #ppd #ppdwtf #alien #navyseal #friendship #laughter ... See more

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July 6, 2016, 2:10 pm
Father's Day Tea Party Special!

So cute....Here is a toast to Dads!

We switched the tables and put the dads in the hot seat! Avia, Emmi and Brailee talk dating, marriage, babies and what they like most and LEAST about their d...

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March 1, 2016, 1:33 pm
Happy With Baby

This is so awesome, what a wonderful couple!

Are you or someone you know expecting a baby or recently brought one home? Check out our video to find out more about pour Mine, Your's Our's: Relationship Survival Guide to Baby's 1st Year ... See more

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March 1, 2016, 1:32 pm
Happy With Baby

This is so awesome, what a wonderful couple!

Are you or someone you know expecting a baby or recently brought one home? Check out our video to find out more about pour Mine, Your's Our's: Relationship Survival Guide to Baby's 1st Year ... See more

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March 1, 2016, 1:05 pm
Happy With Baby

This class is on April 15th and is already filling up so if you don't want to miss out, sign up ... See more

Are you or someone you know expecting a baby or recently brought one home? Check out our video to find out more about pour Mine, Your's Our's: Relationship Survival Guide to Baby's 1st Year ... See more

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October 2, 2015, 1:02 pm
Survivors of Dad Jokes

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