Roseville 916.789.1011 | Sacramento 916.455.6789  info@herselfmoms.com

Who Is Herself Moms?

We Combine Our Many Years of Experience to Help You !

 

A bout Julie Hurst

FOUNDER OF HERSELF MOMS

Julie is an ICEA Certified Childbirth Educator and has taught Childbirth and New Parenting classes for Sutter’s Sacramento Regional Program before opening Herself Moms.

As an E-RYT 200 Certified Yoga Instructor, she previously taught Prenatal Yoga at the Sutter PregnaGym and at UC Davis RN Self Care Program. After launching Herself Moms, she continues to teach Prenatal Yoga and Hatha inspired Yoga classes at Herself Moms Sacramento and Roseville locations.

Julie designed a Prenatal Yoga program to help prepare the expectant mom for labor and delivery. By practicing breathing techniques and position’s that can also be used while in labor, the expectant mom becomes stronger mentally and physically through her pregnancy journey. All of this training is tied together and enhanced while attending the “Must Have Tools for Labor” class where the Partner is taught these techniques and many more to assist the laboring mom.

The Postpartum Exercise class is designed specifically for the postpartum body. Julie developed a unique program that honors the postpartum healing process and the desire to “get back in shape” incorporating the Barre Basic’s Method, Mat Pilates, use of free weights, bands, gliders and balls. The choreography of this class will build strength and stamina, targeting abdominal and back muscles, shoulder girdle, arms, thighs, and gluts! (bring your baby we have bouncers, swings and more).

Certified as an ACE Group Fitness Instructor she brings safety and cohesiveness to her classes and certified in Pilate’s Mat 1 and 2 and Barre Basic’s she offers a verity of methods to produce results! It’s great fun and sleepy, crying and happy baby’s are welcomed!!

Herself Moms also offers services to the expectant and postpartum family’s. Our team of professionals includes IBCLC Lactation Consultants. Certified 200-RYT “Sweet Pea” instructor, MFT led “Mine, Yours and Ours” Couple classes and groups, Certified Bra Specialists, and so many more….take a look at our classes page!!

 

 

Herself Moms

Introduction Video

Our Team

Our Individual Training & Expertise Brings You Unique Care
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Jen Pettus

International Board Certified Lactation Consultant
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Ana Foley-Kennedy

Instructor
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Kimberly Buchholz

Planning Attorney
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Jillian VanNess

Certified Infant Massage Therapist & Instructor
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Shannon L. Smith

Owner & Instructor, FIT4MOM Placer
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Miss Helen

Facilitator
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Andrea Streight

Instructor
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Kristen Breaux

Certified Massage Therapist
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Cathy Fiske

Instructor
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Megan Robertson

Instructor
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Kara Diaz

Early Childhood Educator
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Catherine O'Brien

Licensed Marriage and Family Therapist, Educator
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Rick Heyer

JD, Educator, & Father
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Erin Costa

Instructor

Testamonials