Roseville 916.789.1011 | Sacramento 916.455.6789  info@herselfmoms.com

Fit4Baby®

Join us for Fit4Baby® prenatal fitness at Herself Moms!

This class exclusively focuses on pregnant moms!

 

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We contract with certified Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician’s approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

LOCATION
DAY
CLASS TIME
 
Roseville Wednesdays 5:30 pm – 6:30 pm  

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Shannon L. Smith

Instructor

Owner & Insructor, FIT4MOM Placer

Phone : (530) 863-3298

Web : placer.fit4mom.com

TO REGISTER FOR THIS CLASS:

Click Here!

 

ROSEVILLE STUDIO

  • Pre-registration is required!

151 N Sunrise Ave Suite 907 Roseville, CA

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