Roseville 916.789.1011 | Sacramento 916.455.6789  info@herselfmoms.com

Groovaroo Dance™

In our Groovaroo Dance™ Classes,

we hope to create a safe, sacred, and soulful dance experience

for you and your baby.

Groovaroo Dance™ is more than a dance or exercise class (although you will get a good workout). GroovaRoo™ is a community of fun-loving folks who come together each week to move and connect with their babies (both in the womb and out) and one another to soulful, feel-good tunes. Sacramento GroovaRoo™ classes are all-levels, open to all caregivers, and are taught by certified instructor, Jillian Van Ness. No prior dance or babywearing experience necessary.

PREREQUISITES

  1.  Baby must be at least 6-weeks-old. There is no maximum age or weight-limit.
  2.  Mom must be cleared for exercise (post-birth) by her doctor.
  3.  Must have access to one of the approved carriers* If you cannot immediately purchase or borrow an approved carrier to bring with you,  please contact Jillian ASAP to see about borrowing one from the library during class.

*CARRIERS APPROVED FOR CLASS

  • Soft Structure (e.g. Tula or Ergo)
  • Stretchy (e.g. Moby)
  • Mei Tai (e.g. Babyhawk)

Woven wraps are also okay for class if you are very familiar/comfortable using them. Baby Bjorns and ring slings are strictly prohibited as they do not offer baby and/or caregiver adequate support for dancing.

 

LOCATION
DAY
CLASS TIME
CHANGES
Sacramento Monday 10:45 am – 12:00 pm  

CASH OR CHECK ~  ONLY ~ PRICES
Drop in ~ $16.00 ( Exact change is appreciated.)
4 Class Pass ~ $56.00 ($14/class)
8 Class Pass ~ $92.00 ($11.50/class)
12 Class Pass ~ $126.00 ($10.50/class)

 Class passes are exclusively for Jillian’s GroovaRoo™ Dance classes and can be purchased HERE.

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Jillian

Instructor

 

SACRAMENTO STUDIO

  • Baby must be at least 6 weeks old.
  • Mom must be cleared for exercise.
  • Must have an approved carrier.

3385 Lanatt Street Sacramento, CA

Phone : (530) 426-2278

Web : jillianvanness.com

TO REGISTER FOR THIS CLASS:

Click Here!

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