Roseville 916.789.1011 | Sacramento 916.455.6789  info@herselfmoms.com

Postpartum Exercise

Getting back your pre-baby body can be fun!

This class encourages moms to bring their baby to class. 

However, moms do attend without baby’s and that is just fine too. For those packing the extra wee person we have blankets, saucers, bouncers and swings for your use. During class moms will be introduced to such techniques as the Barre Basic’s Method, Pilates Mat routines, use of the Bender Ball, use of free weights, bands, gliders and exercise balls. This well rounded program will build strength and stamina. Often times moms are stronger and more toned then they were pre-pregnancy. Our facility has air-conditioning in the summer and heat in the winter, so no need to fight outside elements, come on in we make it easy to enjoy an awesome work out. This class is a great way to meet other moms and have a great time!

LOCATION
DAY
CLASS TIME
CHANGES
Roseville Tuesday 11:00 am – 12:00 pm  
Sacramento Wednesday 11:30 am – 12:30 pm  
Sacramento Friday 11:30 am – 12:30 pm May 26 ~ NO CLASS 

 

CASH OR CHECK PRICES
CREDIT/DEBIT CARD PRICES
Drop in ~ $16.00 Drop in $20
4 Class Pass ~ $50.00 4 Class Pass ~ $55.00
8 Class Pass ~ $80.00 8 Class Pass ~ $85.00
12 Class Pass ~ $115.00 12 Class Pass ~ $120.00

 

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Andrea

Instructor

ROSEVILLE STUDIO

  • Bring a yoga mat & water
  • Payment due at arrival
  • NO Pre-registration, just show up!

151 N Sunrise Ave Suite 907 Roseville, CA

 

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Julie

Instructor & Proprietor of Herself Moms

SACRAMENTO STUDIO

  • Bring a yoga mat & water
  • Payment due at arrival
  • NO Pre-registration, just show up!

3385 Lanatt Street Sacramento, CA

 

Testamonials:

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