Roseville 916.789.1011 | Sacramento 916.455.6789  info@herselfmoms.com

Prenatal Yoga

Herself Moms has designed a Prenatal Yoga class

to prepare the expectant mom physically, cognitively, and emotionally

for the process of labor. 

Many of the yoga positions that are taught are also amazing positions to use in labor. Moms will learn positive positions for labor and pushing, breathing techniques and various tools that can be used during her labor. Our class also prepares the expectant mom who is scheduled for a Cesarean how to use the breathing techniques to calm her mind and emotions before and during surgery. Moms who faithfully attend class attest to being stronger for labor and feeling as if their recovery was easier. Herself Moms also thrives on building a community. We encourage moms to share in each others journey. Moms come to class for a variety of reasons but always end up making great friendships that last through pregnancy and long into the postpartum season.

 

LOCATION
DAY
CLASS TIME
CHANGES
Roseville Tuesday 6:00 pm – 7:00 pm  
Roseville Thursday 6:00 pm – 7:00 pm  
Sacramento Monday 6:00 pm – 7:00 pm  
Sacramento Wednesday 6:00 pm – 7:00 pm  

 

CASH OR CHECK PRICES
CREDIT/DEBIT CARD PRICES
Drop in ~ $16.00 Drop in $20
4 Class Pass ~ $50.00 4 Class Pass ~ $55.00
8 Class Pass ~ $80.00 8 Class Pass ~ $85.00
12 Class Pass ~ $115.00 12 Class Pass ~ $120.00

ROSEVILLE STUDIO

  • Bring a yoga mat & water
  • Payment due at arrival
  • NO Pre-registration, just show up!

151 N Sunrise Ave Suite 907 Roseville, CA

SACRAMENTO STUDIO

  • Bring a yoga mat & water
  • Payment due at arrival
  • NO Pre-registration, just show up!

3385 Lanatt Street Sacramento, CA

Please specify image url

Julie

Instructor & Proprietor of Herself Moms

 

Testamonials:

Herself Moms SMILES when you SHARE US!