Roseville 916.789.1011 | Sacramento 916.455.6789  info@herselfmoms.com

Women’s Fusion

It’s time to disconnect from your daily responsibilities

and give your mind and emotions a break. 

 This is your Night Out!!  Whether you are coming to class after a full day of work at the office or at home, Herself Moms desires to offer a place, where you can disconnect from your daily responsibilities and give your mind and emotions a break. This is a LOL class, full of energy and connection between the women who attend and we would love you to join us.  It is as much an emotional release as it is an awesome workout. A half an hour of class will be spent strengthening and toning using techniques from the Barre method, use of Pilates Rings, Bender ball, gliders and weights….we mix it up each week. We will then move through a series of Hatha yoga postures and flows, working with our breath, which will help strengthen muscles while increasing flexibility. The last part of class will focus on stretches, the use of rollers (bring one if you would like to use it) and tennis balls to target tense muscle groups.  Modifications will be taught and all levels are welcomed. Class ends with a 10 minute final relaxation. Baby’s are welcomed to this class, but at final relaxation time if baby is not sleeping mom must move with baby to our nursing room.

LOCATION
DAY
CLASS TIME
CHANGES
Sacramento Monday 7:30 pm – 9:00 pm  

 

CASH OR CHECK PRICES
CREDIT/DEBIT CARD PRICES
Drop in ~ $16.00 Drop in $20
4 Class Pass ~ $50.00 4 Class Pass ~ $55.00
8 Class Pass ~ $80.00 8 Class Pass ~ $85.00
12 Class Pass ~ $115.00 12 Class Pass ~ $120.00

Please specify image url

Julie

Instructor & Proprietor of Herself Moms

SACRAMENTO STUDIO

  • Bring a yoga mat & water
  • Bring a 'Roller' if you have one
  • Payment due at arrival
  • NO Pre-registration, just show up!

3385 Lanatt Street Sacramento, CA

Testamonials:

Herself Moms SMILES when you SHARE US!