Yoga & Fitness Classes
Prenatal Yoga - Sacramento
Expectant moms can get into shape, help their bodies adjust to pregnancy, and feel better all while learning positions and breathing techniques to use through labor in our Prenatal Yoga classes.
Postpartum Exercise Sculpt/Barre Classes - Sacramento
Yes, we have exercise classes to help postpartum moms return to their pre-pregnancy bodies and you can bring your baby with you! Our Postpartum Sculpting will help the postpartum mom to strengthen and tone their bodies while meeting other new moms.
Women’s Fusion
After a day at work or an exhausting weekend, Herself Moms’ Women’s Fusion Class will help ground you for the rest of your week. Women’s Fusion covers it all. 30 mins of workout (with weights, bands, gliders, balls, Pilates rings) 30 mins of Yoga, and 20 mins of stretch including the use of rollers, tennis balls and yoga poses, ending with 10 mins final relaxation. Make Monday Nights, your night out!
Sweet Pea Yoga - Sacramento
Come and enjoy our “Sweet Pea Yoga Series,” where you and your lil’ “Sweet Pea” will have the opportunity to explore yoga postures, stretching and an interactive workout, allowing for bonding and connection between you and baby!
Before Baby Arrives Classes
Must Have Tools For Labor ~ Childbirth Class
This is the class you and your partner cannot afford to miss. If having your birth partner understand what to do with you as you enter labor is important to you, then Must Have Tools for Labor for Child Birth is where you need to be.
Survival Tools & Techniques for Your Baby
Becoming a Big Brother/Sister for Sibling to Be!
The arrival of a sibling, for all the joy and excitement it brings, signals a readjustment for each family member and, most significantly, for the children involved. No matter how eagerly the birth of a sibling is anticipated, your child is likely to experience some feelings or behave in ways that make you or him feel uncomfortable. Becoming a Big Brother/Sister for Sibling to Be is designed to help with this new transition to their world.
Dad2B
Herself Mom’s Dad2B will share honestly about the joys and reality of first time parenthood. During class, questions will be answered and tips shared that will help to boost confidence in this journey of becoming a new Dad.
Mine, Yours, Ours: A relationship Survival Guide for Baby’s 1st Year
After Baby Arrives Classes
Estate Planning for Your Loved Ones
Your children shouldn’t be the only ones with homework this school year. A parent’s most important assignment is to provide security and peace of mind for his or her children. Join Sacramento attorney Kim Buchholz as she discusses how an estate plan can benefit you and your family in the Estate Planning for Your Loved Ones class.
Mine, Yours, Ours: A relationship Survival Guide for Baby’s 1st Year
Bonding & Baby Massage
Bonding isn’t something that happens automatically. It’s a physiological phenomenon that requires ongoing cultivation, practice, and investment. Bonding & Baby Massage is an incredible class to teach you the tools to enhance bonding and class is a great place to start!
Family Fun Activities
Music with Miss Helen ~ Kindermusik
You’ll witness your child’s developmental evolution in language skills, literacy, listening, problem solving, social skills, self-esteem, and musicality. And it happens within a nurturing environment-full of energy, imagination, music, dancing, and playful delight found in Music with Miss Helen class.
Bonding & Baby Massage
Bonding isn’t something that happens automatically. It’s a physiological phenomenon that requires ongoing cultivation, practice, and investment. Bonding & Baby Massage is an incredible class to teach you the tools to enhance bonding and class is a great place to start!