Getting back your pre-baby body can be fun!
This class encourages moms to bring their baby to class.
However, moms do attend without baby’s and that is just fine too. For those packing the extra wee person we have blankets, saucers, bouncers and swings for your use. During class moms will be introduced to such techniques as the Barre Basic’s Method, Pilates Mat routines, use of the Bender Ball, use of free weights, bands, gliders and exercise balls. This well rounded program will build strength and stamina. Often times moms are stronger and more toned then they were pre-pregnancy. Our facility has air-conditioning in the summer and heat in the winter, so no need to fight outside elements, come on in we make it easy to enjoy an awesome work out. This class is a great way to meet other moms and have a great time!
However, moms do attend without baby’s and that is just fine too. For those packing the extra wee person we have blankets, saucers, bouncers and swings for your use. During class moms will be introduced to such techniques as the Barre Basic’s Method, Pilates Mat routines, use of the Bender Ball, use of free weights, bands, gliders and exercise balls. This well rounded program will build strength and stamina. Often times moms are stronger and more toned then they were pre-pregnancy. Our facility has air-conditioning in the summer and heat in the winter, so no need to fight outside elements, come on in we make it easy to enjoy an awesome work out. This class is a great way to meet other moms and have a great time!
LOCATION |
DAY |
CLASS TIME |
CHANGES |
| Roseville | Tuesday | 11:00 am - 12:00 pm | |
| Sacramento | Wednesday | 11:30 am - 12:30 pm | NO CLASS 11/22 |
| Sacramento | Friday | 11:30 am - 12:30 pm | NO CLASS 11/24 |
Join us for a discussion of mini topics offered in our “Mama Talks” classes on specific Wednesdays and Thursdays at 7:20 pm ~ Find out more details Here
Join us for a discussion of mini topics offered in our “Mama Talks” classes on specific Wednesdays and Thursdays at 7:20 pm ~ Find out more details Here
CASH OR CHECK PRICES |
CREDIT/DEBIT CARD PRICES |
| Drop in ~ $16.00 | Drop in $20 |
| 4 Class Pass ~ $50.00 | 4 Class Pass ~ $55.00 |
| 8 Class Pass ~ $80.00 | 8 Class Pass ~ $85.00 |
| 12 Class Pass ~ $115.00 | 12 Class Pass ~ $120.00 |
ROSEVILLE STUDIO
- Bring a yoga mat & water
- Payment due at arrival
- NO Pre-registration, just show up!
151 N Sunrise Ave Suite 907 Roseville, CA
SACRAMENTO STUDIO
- Bring a yoga mat & water
- Payment due at arrival
- NO Pre-registration, just show up!
3385 Lanatt Street Sacramento, CA
Testamonials:
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- AllisonPostpartum sculpt was a great way to get back in shape after I had my little girl. The class is developed specifically for new moms, and being able to bring your baby leaves you no excuse not to go! In addition to getting back into shape, it’s really helpful in those first few month to have a “safe place” to go as a new mom… it helps you get out of the house and connect with women who are in your same position. You don’t have to worry about your baby crying, needing to be fed or needing a diaper change — it’s all acceptable and expected at postpartum!
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- AshleyI really enjoy the post sculpt class. Every time I go to class, I feel like I am getting a great workout and getting stronger! I have met many other moms and some great friends from the class. Not only does my son get to spend time with other little ones, I get helpful advice and am able to share advice with other moms. Julie is a great teacher and motivator! My body definitely would not be where it is today without this class. I would recommend this class to any mommy wanting to get their body in shape after having their little bundle of joy. 🙂
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- Natalie JohnsonJulie’s postpartum class is a butt kicker! But a good one! You will definitely lose all your baby weight if you come regularly, and you should! Getting out of the house with a little one is sometimes necessary to keep your sanity and Julie keeps her studio totally accommodating for those new infants, as well as those older ones. She has designed such a fun class that keeps your attention while getting your heart rate up. Plus you get your Julie fix! It’s wonderful to keep in touch with Julie after your baby is born by being able to continue attending a class with her. She is such a fun and friendly lady.
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