Herself Moms has designed a Prenatal Yoga class
to prepare the expectant mom physically, cognitively, and emotionally
for the process of labor.
Many of the yoga positions that are taught are also amazing positions to use in labor. Moms will learn positive positions for labor and pushing, breathing techniques and various tools that can be used during her labor. Our class also prepares the expectant mom who is scheduled for a Cesarean how to use the breathing techniques to calm her mind and emotions before and during surgery. Moms who faithfully attend class attest to being stronger for labor and feeling as if their recovery was easier. Herself Moms also thrives on building a community. We encourage moms to share in each others journey. Moms come to class for a variety of reasons but always end up making great friendships that last through pregnancy and long into the postpartum season.
Many of the yoga positions that are taught are also amazing positions to use in labor. Moms will learn positive positions for labor and pushing, breathing techniques and various tools that can be used during her labor. Our class also prepares the expectant mom who is scheduled for a Cesarean how to use the breathing techniques to calm her mind and emotions before and during surgery. Moms who faithfully attend class attest to being stronger for labor and feeling as if their recovery was easier. Herself Moms also thrives on building a community. We encourage moms to share in each others journey. Moms come to class for a variety of reasons but always end up making great friendships that last through pregnancy and long into the postpartum season.
LOCATION |
DAY |
CLASS TIME |
CHANGES |
| Roseville | Tuesday | 6:00 pm - 7:00 pm | |
| Roseville | Thursday | 6:00 pm - 7:00 pm | NO CLASS 11/23 |
| Sacramento | Monday | 6:00 pm - 7:00 pm | |
| Sacramento | Wednesday | 6:00 pm - 7:00 pm |
Join us after class for a discussion of mini topics offered in our “Mama Talks” classes on specific Wednesdays and Thursdays at 7:20 pm ~ Find out more details Here
Join us after class for a discussion of mini topics offered in our “Mama Talks” classes on specific Wednesdays and Thursdays at 7:20 pm ~ Find out more details Here
CASH OR CHECK PRICES |
CREDIT/DEBIT CARD PRICES |
| Drop in ~ $16.00 | Drop in $20 |
| 4 Class Pass ~ $50.00 | 4 Class Pass ~ $55.00 |
| 8 Class Pass ~ $80.00 | 8 Class Pass ~ $85.00 |
| 12 Class Pass ~ $115.00 | 12 Class Pass ~ $120.00 |
ROSEVILLE STUDIO
- Bring a yoga mat & water
- Payment due at arrival
- NO Pre-registration, just show up!
151 N Sunrise Ave Suite 907 Roseville, CA
SACRAMENTO STUDIO
- Bring a yoga mat & water
- Payment due at arrival
- NO Pre-registration, just show up!
3385 Lanatt Street Sacramento, CA
Testamonials:
"
- AllisonI started going to prenatal yoga at Herself Moms at the beginning of my second trimester. The class helped me slow down and focus on me and my baby, and focus on being and staying healthy throughout my pregnancy. Julie is an incredible resource and support for all things pregnancy related, and her Tips and Tools for Labor class was exceptional. The class helped me feel more confident and comfortable and I approached the end of my pregnancy, and perhaps most importantly it helped prepare my husband for what to expect during labor, and how best to support me.
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- AshleyHerself mom’s was an absolute saving grace for my pregnancy. I started prenatal yoga with a friend when I was only 8 weeks pregnant. I went weekly for a few months and then work got busy. Every week I was devastated when I couldn’t make it. Around 26 weeks pregnant I made it back I again and went almost weekly until I was about 37 weeks. Then two times a week it was! Julie and the girls provided so much support and laughter I don’t know if I would have survived without them! I went to yoga on a Thursday night (in early labor) and by Friday the next morning, I was in an active labor. I completely believe that Julie’s yoga classes and her “must have tools for labor” is why I had a beautiful uncomplicated natural birth of my first baby (and a week early)! Thank you for the love, support, and laughter your studio provides. My family wouldn’t be the same without you!
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