Groovaroo Dance™

In our Groovaroo Dance™ Classes,

we hope to create a safe, sacred, and soulful dance experience

for you and your baby.

Groovaroo Dance™ is more than a dance or exercise class (although you will get a good workout). GroovaRoo™ is a community of fun-loving folks who come together each week to move and connect with their babies (both in the womb and out) and one another to soulful, feel-good tunes. Sacramento GroovaRoo™ classes are all-levels, open to all caregivers, and are taught by certified instructor, Jillian Van Ness. No prior dance or babywearing experience necessary.

PREREQUISITES

1.  Baby must be at least 6-weeks-old. There is no maximum age or weight-limit.
2.  Mom must be cleared for exercise (post-birth) by her doctor.
3.  Must have access to one of the approved carriers* If you cannot immediately purchase or borrow an approved carrier to bring with you,  please contact Jillian ASAP to see about borrowing one from the library during class.

*CARRIERS APPROVED FOR CLASS

• Soft Structure (e.g. Tula or Ergo)
• Stretchy (e.g. Moby)
• Mei Tai (e.g. Babyhawk)

Woven wraps are also okay for class if you are very familiar/comfortable using them. Baby Bjorns and ring slings are strictly prohibited as they do not offer baby and/or caregiver adequate support for dancing.